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Vesper
(217) 555-0103
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Our services

Ways of working, chosen with you

We draw on several methods so the work can fit you. Your clinician names the method, explains what it asks of you and what it can stir up, and you decide.

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50 min sessions · In person or by video

Individual therapy

One-on-one sessions for adults who carry something from the past. We start with what you want and go at the speed you set, without asking you to retell the story before you are ready.

  • Talking, skills practice, or both

  • A check on pace at the start and end of each session

  • You can pause or change direction at any time

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A couple holding hands sit at a table and listen to someone off camera
75 min sessions · In person preferred

Couples sessions

For couples in which one or both partners carry a trauma history. Each partner meets the therapist alone at least once before joint sessions begin, and either partner can stop a session.

  • A separate first meeting for each partner

  • Slowing an argument down so each person can finish a thought

  • Agreement in advance on what is shared and what is not

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60–90 min sessions · In person recommended

EMDR

Eye Movement Desensitization and Reprocessing is a structured therapy in which you recall a memory in small steps while following a guided movement or tapping. EMDR can bring up strong feelings, and your clinician explains the risks before you decide.

  • Preparation sessions come first, to practice settling

  • You choose which memories to work on, and which to leave alone

  • Each session ends with time to settle

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A man with a phone talks with a woman sitting in a floral armchair by tall windows
50–60 min sessions · In person or by video

Somatic and body-based work

Some of what stays with us is felt in the body. We use slow attention to breath, posture and sensation, always by your invitation, to help you notice what you feel and settle when you need to. We do not use touch.

  • You decide where to place your attention

  • Eyes open or closed, sitting or standing

  • Any exercise can be left out

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90 min weekly for 8 weeks · Small group

Skills group

Eight weekly sessions for a small group of adults to practice settling skills together. It is skills practice, not a place to tell your story, and a clinician from the practice leads every session.

  • Grounding, breathing and pacing skills

  • No one is asked to share their history

  • Group sessions can sit alongside individual therapy

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“I liked that we agreed on how to pause before we started anything hard.”

Marina D.

Sample reviews.

Getting started

Your first steps with us

  1. 01

    Step 1: Write to us

    Use the form or call. Ask any question before you book anything.

  2. 02

    Step 2: Meet your clinician

    We suggest a clinician and send your fee in writing before you book.

  3. 03

    Step 3: A first session

    We talk about what you want, how fast you want to go and what to leave alone for now.

  4. 04

    Step 4: Sessions at your pace

    Your clinician sets the pace with you and checks it often. There is no promised number of sessions.

Find the right fit

Not sure which service fits? Tell us what you are looking for and we will suggest a clinician. You do not have to decide today.

Get in touch