Jair Medina
Therapist, skills-based therapy
Jair offers skills-based therapy (CBT) and leads the practice's eight-week skills group. His sessions are practical: noticing what happens in your body and thoughts, and trying small tools for settling.
In the group, nobody is asked to share their history. It is a place to practice skills with other adults, at a pace you choose.
At a glance
Skills-based therapy for adults
Leads the eight-week skills group
In person in Springfield, by video for clients in Illinois
Licensed Professional Counselor (LPC) · IL Lic. 000000
Jair's approach
Jair explains each skill before you try it and what it can stir up, and he asks how the pace feels at the start and end of every session.
Ways of working
Skills-based therapy
Practical tools for settling, tried in the session and at home if you choose.
The skills group
Eight weekly sessions with a small group; no one is asked to share their story.
Check-ins
A short check on pace at the start and end of every session.